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    <title>SwimTLC News</title>
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    <description>Keep in touch for all SwimTLC News!&lt;br/&gt;&lt;br/&gt;Practice News, Meet News, Sign-up News, Staff News</description>
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    <item>
      <title>Day Off</title>
      <link>http://www.swimtlc.com/Site/News/Entries/2008/5/7_Day_Off.html</link>
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      <pubDate>Wed, 7 May 2008 21:57:42 -0600</pubDate>
      <description>&lt;a href=&quot;http://www.swimtlc.com/Site/News/Entries/2008/5/7_Day_Off_files/P4230118.jpg&quot;&gt;&lt;img src=&quot;http://www.swimtlc.com/Site/News/Media/P4230118.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:254px; height:191px;&quot;/&gt;&lt;/a&gt;Elite 1&amp;amp;2, Cyclones have Thursday May 15 off. Call it hard work, good behavior what ever you want it is a day off to hang with friends or study for finals.&lt;br/&gt;&lt;br/&gt;All other groups will have practice.&lt;br/&gt;&lt;br/&gt;</description>
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      <title>Dates to remember</title>
      <link>http://www.swimtlc.com/Site/News/Entries/2008/4/26_Dates_to_remember.html</link>
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      <pubDate>Sat, 26 Apr 2008 16:39:43 -0600</pubDate>
      <description>&lt;a href=&quot;http://www.swimtlc.com/Site/News/Entries/2008/4/26_Dates_to_remember_files/IMG_4917.jpg&quot;&gt;&lt;img src=&quot;http://www.swimtlc.com/Site/News/Media/IMG_4917.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:254px; height:191px;&quot;/&gt;&lt;/a&gt;Meets:&lt;br/&gt;Little Cuda Open, Castle Rock Rec Center: 5/04/2008 registration deadline: Apr 10&lt;br/&gt;AFA LC, Rampart HS: 6/6-6/8/2008 registration deadline: May 8&lt;br/&gt;ACES LC, Lowry Pool: 6/27-6/29/2008 registration deadline: May 15&lt;br/&gt;Rock Little Splashes 12&amp;amp;under, Castle Rock Butterfield: 7/6/2008 registration deadline: June 12&lt;br/&gt;LC State Meet, Air Force Acedemy Pool:7/24-7/27/2008&lt;br/&gt;&lt;br/&gt;Dates:&lt;br/&gt;*NO More Sat. Practices.&lt;br/&gt;*No practice Monday May 26&lt;br/&gt;*Morning Practice starts Tuesday May 27 6-7am M-TH&lt;br/&gt;(Elite 1&amp;amp;2, Cyclones, Hurricanes groups only)&lt;br/&gt;*All athletes season end July 17th unless going to STATE Meet.&lt;br/&gt;Watch for End of Season Party and Fall Registration date-TBA&lt;br/&gt;&lt;br/&gt;Triathlons:&lt;br/&gt;May 18 Tri the Rock 14&amp;amp;under &lt;a href=&quot;http://www.tritherock.com/&quot;&gt;www.tritherock.com&lt;/a&gt;&lt;br/&gt;May 17/18 Hawaii &lt;a href=&quot;http://www.honolulutriathlon.com/&quot;&gt;www.honolulutriathlon.com&lt;/a&gt;&lt;br/&gt;May 24 Pelicanfest 13&amp;amp;over &lt;a href=&quot;http://pelicanfest.com/triathlon&quot;&gt;http://pelicanfest.com/triathlon&lt;/a&gt;&lt;br/&gt;May 31 Longmont 17&amp;amp;under &lt;a href=&quot;http://www.ci.longmont.co.us/&quot;&gt;www.ci.longmont.co.us&lt;/a&gt;&lt;br/&gt;June 14 Tri for Sucess 15&amp;amp;under triforsuccess.org&lt;br/&gt;June 21 DesMoines &lt;a href=&quot;http://www.hyveetriathlon.com/&quot;&gt;www.hyveetriathlon.com&lt;/a&gt; mandatory mtg. June 20&lt;br/&gt;July 20 Oxnard CA Strawberry Fields 13&amp;amp;over &lt;a href=&quot;http://www.strawberryfieldtri.com/&quot;&gt;www.strawberryfieldtri.com&lt;/a&gt;&lt;br/&gt;July 27 Kids Fall Frenzy (Pending)&lt;br/&gt;Aug 9 Youth and Elite Nationals &lt;a href=&quot;http://www.usatriathlon.org/&quot;&gt;www.usatriathlon.org&lt;/a&gt;&lt;br/&gt;Sept. 7 Adult Fall Frenzy 13&amp;amp;over fallfrenzy.com&lt;br/&gt;&lt;br/&gt;</description>
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      <title>Athletes perform</title>
      <link>http://www.swimtlc.com/Site/News/Entries/2008/4/26_Athletes_perform.html</link>
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      <pubDate>Sat, 26 Apr 2008 16:30:16 -0600</pubDate>
      <description>&lt;a href=&quot;http://www.swimtlc.com/Site/News/Entries/2008/4/26_Athletes_perform_files/P2190024.jpg&quot;&gt;&lt;img src=&quot;http://www.swimtlc.com/Site/News/Media/P2190024.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:255px; height:191px;&quot;/&gt;&lt;/a&gt;FAST Fort Collins Meet and Brighton 12&amp;amp;under Meet Bring in lots of great swims from the Phenomena athletes. Good job Athletes Keep up the good work.&lt;br/&gt;&lt;br/&gt;Phenomena Triathletes braved the cold weather this weekend at the Tri4Me Adult Sprint Triathlon in Denver. They placed high in the adult standings. Great Work!&lt;br/&gt;&lt;br/&gt;Reminder to register for the upcoming meets.&lt;br/&gt;</description>
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      <title>Parents mtg. recap</title>
      <link>http://www.swimtlc.com/Site/News/Entries/2008/4/26_Parents_mtg._recap.html</link>
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      <pubDate>Sat, 26 Apr 2008 16:14:18 -0600</pubDate>
      <description>&lt;a href=&quot;http://www.swimtlc.com/Site/News/Entries/2008/4/26_Parents_mtg._recap_files/IMG_0197.jpg&quot;&gt;&lt;img src=&quot;http://www.swimtlc.com/Site/News/Media/IMG_0197.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:254px; height:191px;&quot;/&gt;&lt;/a&gt;We had a great turn out for the parents meeting. Thank you to all who came!&lt;br/&gt;Recap:&lt;br/&gt;*Nutrition Talk: (Quest Speaker) ask Coach Hannah for individualized info.&lt;br/&gt;*Welcome to New Coach: Mike Peterson&lt;br/&gt;*Summer Schedule for evenings will stay the same.&lt;br/&gt;*Morning practice will begin for Elite 1&amp;amp;2, Cyclones, and Hurricane groups only on Tuesday May 27. Morning practices are 6-7am at Clarke Farms pool 17301 Clarke Farms Drive.&lt;br/&gt;*Technique/Drills and Team practices.&lt;br/&gt;*Notification of plans with Phenomena for Summer and Fall. Please e-mail Coach Sheli with plans.&lt;br/&gt;*New team sweats for the Fall.&lt;br/&gt;*Meets and entries. If you register in the book your swimmer will be signed up to swim. You will be held responsible for payment.&lt;br/&gt;*Communication via internet swimtlc.com/ bi- monthly newsletters/word of mouth via athlete.&lt;br/&gt;&lt;br/&gt;Thank you to a great team of athletes and parents!&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;</description>
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      <title>SWIMTLC MEETING &amp; TRAININGS</title>
      <link>http://www.swimtlc.com/Site/News/Entries/2008/4/9_SWIMTLC_MEETING_%26_TRAININGS.html</link>
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      <pubDate>Wed, 9 Apr 2008 11:47:33 -0600</pubDate>
      <description>&lt;a href=&quot;http://www.swimtlc.com/Site/News/Entries/2008/4/9_SWIMTLC_MEETING_%26_TRAININGS_files/p9040013.jpg&quot;&gt;&lt;img src=&quot;http://www.swimtlc.com/Site/News/Media/p9040013_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:255px; height:191px;&quot;/&gt;&lt;/a&gt;SwimTLC Mandatory Meetings: updated 5/7/08&lt;br/&gt;If you miss these MEETINGS  you will no longer have a position with SwimTLC.&lt;br/&gt;All Staff Mandatory meeting: May 4 3-5pm Clarke Farms pool.&lt;br/&gt;MOD’s/Office/Maint. meeting: May 4 5-7pm Clarke Farms (following all-staff mtg)&lt;br/&gt;Maint. only meeting: TBA&lt;br/&gt;May Staff Mandatory Trainings: May 19-23&lt;br/&gt;If you miss these TRAININGS s you will no longer have a position with SwimTLC.&lt;br/&gt;Jr Lifeguards/Volunteers: May 19- Clarke Farms pool 4-8pm ,May 21-Pradera pool 4-8pm, May 23-Grange pool 4-9pm&lt;br/&gt;Lifeguards: May 20-Clarke Farms pool 4-8pm, May 22-Pradera pool 4-8pm, May 23-Grange pool 4-9pm&lt;br/&gt;MOD’s/office/Maint.: May 20-Clarke Farms pool 4-8pm, May 22-Pradera pool 4-8pm, May 23-Grange pool 4-9pm&lt;br/&gt;&lt;br/&gt;May Lifeguard Class: May 12-15 4-8pm Clarke Farms Pool.&lt;br/&gt;May CPR Recertification: May 15 4-8pm Clarke Farms Pool.&lt;br/&gt;Lessons Coach Training: May 27-30 7:45-9:30am Clarke Farms pool&lt;br/&gt;</description>
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      <title>SUMMER SWIM LESSONS</title>
      <link>http://www.swimtlc.com/Site/News/Entries/2008/4/9_SUMMER_SWIM_LESSONS.html</link>
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      <pubDate>Wed, 9 Apr 2008 11:31:49 -0600</pubDate>
      <description>&lt;a href=&quot;http://www.swimtlc.com/Site/News/Entries/2008/4/9_SUMMER_SWIM_LESSONS_files/jess_underwater.jpg&quot;&gt;&lt;img src=&quot;http://www.swimtlc.com/Site/News/Media/jess_underwater_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:254px; height:245px;&quot;/&gt;&lt;/a&gt;SWIMTLC SUMMER SWIM LESSONS&lt;br/&gt;REGISTRATION ONLINE ONLY STARTS MAY 3.&lt;br/&gt;&lt;br/&gt;Clarke Farms Pool: 8:15/8:45/9:15am&lt;br/&gt;June 2-5 &lt;br/&gt;June 16-20&lt;br/&gt;July 7-11&lt;br/&gt;Aug. 4-8&lt;br/&gt;Grange Pool: 8:30/9:00am&lt;br/&gt;June 9-13&lt;br/&gt;June 23-27&lt;br/&gt;July 14-18&lt;br/&gt;July 28-Aug. 1&lt;br/&gt;Pradera Pool: 8:30/9:00am&lt;br/&gt;June 9-13&lt;br/&gt;June 23-27&lt;br/&gt;July 14-18&lt;br/&gt;July 28-Aug. 1&lt;br/&gt;&lt;br/&gt;PRIVATE LESSONS are available at all 3 pools during 10am-8pm daily. Register online at swimtlc.com store STARTING MAY 3. An instructor will be assigned to you unless you request a specific instructor. This instructor will contact you and set up dates and times that work best for you.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;</description>
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      <title>Race Schedule</title>
      <link>http://www.swimtlc.com/Site/News/Entries/2008/3/30_Race_Schedule.html</link>
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      <pubDate>Sun, 30 Mar 2008 20:14:31 -0600</pubDate>
      <description>&lt;a href=&quot;http://www.swimtlc.com/Site/News/Entries/2008/3/30_Race_Schedule_files/IMG_4580.jpg&quot;&gt;&lt;img src=&quot;http://www.swimtlc.com/Site/News/Media/IMG_4580.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:254px; height:191px;&quot;/&gt;&lt;/a&gt;April 26 Tri-4-Me 13&amp;amp;over &lt;a href=&quot;http://tri4me.org/&quot;&gt;http://tri4me.org&lt;/a&gt;&lt;br/&gt;May 18 Tri the Rock 14&amp;amp;under &lt;a href=&quot;http://www.tritherock.com/&quot;&gt;www.tritherock.com&lt;/a&gt;&lt;br/&gt;May 17/18 Hawaii &lt;a href=&quot;http://www.honolulutriathlon.com/&quot;&gt;www.honolulutriathlon.com&lt;/a&gt;&lt;br/&gt;May 24 Pelicanfest 13&amp;amp;over &lt;a href=&quot;http://pelicanfest.com/triathlon&quot;&gt;http://pelicanfest.com/triathlon&lt;/a&gt;&lt;br/&gt;May 31 Longmont 17&amp;amp;under &lt;a href=&quot;http://www.ci.longmont.co.us/&quot;&gt;www.ci.longmont.co.us&lt;/a&gt;&lt;br/&gt;June 14 Tri for Sucess 15&amp;amp;under triforsuccess.org&lt;br/&gt;June 21 DesMoines &lt;a href=&quot;http://www.hyveetriathlon.com/&quot;&gt;www.hyveetriathlon.com&lt;/a&gt; mandatory mtg. June 20&lt;br/&gt;July 20 Oxnard CA Strawberry Fields 13&amp;amp;over &lt;a href=&quot;http://www.strawberryfieldtri.com/&quot;&gt;www.strawberryfieldtri.com&lt;/a&gt;&lt;br/&gt;July 27 Kids Fall Frenzy (Pending)&lt;br/&gt;Aug 9 Youth and Elite Nationals &lt;a href=&quot;http://www.usatriathlon.org/&quot;&gt;www.usatriathlon.org&lt;/a&gt;&lt;br/&gt;Sept. 7 Adult Fall Frenzy 13&amp;amp;over fallfrenzy.com&lt;br/&gt;&lt;br/&gt;Register for the triathlons that work in your family schedule.&lt;br/&gt;Don’t forget to get your athlete USAT membership insurance at USAT.org&lt;br/&gt;your athlete must have this to race. I need a copy of their numbers.&lt;br/&gt;</description>
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      <title>Phenomena Meet Schedule</title>
      <link>http://www.swimtlc.com/Site/News/Entries/2008/3/15_Travels_through_the_east.html</link>
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      <pubDate>Sat, 15 Mar 2008 14:38:52 -0600</pubDate>
      <description>&lt;a href=&quot;http://www.swimtlc.com/Site/News/Entries/2008/3/15_Travels_through_the_east_files/P2200038.jpg&quot;&gt;&lt;img src=&quot;http://www.swimtlc.com/Site/News/Media/P2200038.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:255px; height:191px;&quot;/&gt;&lt;/a&gt;Brighton April Fools, Brighton: 04/06/2008 registration deadline: March 13&lt;br/&gt;FAST LC, Fort Collins:4/11-4/12/2008 registration deadline: March 13&lt;br/&gt;Little Cuda Open, Castle Rock Rec Center: 5/04/2008 registration deadline: Apr 10&lt;br/&gt;AFA LC, Rampart HS: 6/6-6/8/2008 registration deadline: May 8&lt;br/&gt;ACES LC, Lowry Pool: 6/27-6/29/2008 registration deadline: May 15&lt;br/&gt;Rock Little Splashes 12&amp;amp;under, Castle Rock Butterfield: 7/6/2008 registration deadline: June 12&lt;br/&gt;LC State Meet, Air Force Acedemy Pool:7/24-7/27/2008</description>
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